📝 The 12-Week Muscle Blueprint: The Dad Bod Fix

Reclaim your strength. Rebuild your body. Reignite your discipline.

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🔥 Tired of the Dad Bod? Here’s the Fix in 12 Weeks.

Tired of Looking Soft, Sluggish, and Out of Shape

🔥 The 12-Week Muscle Blueprint: The Dad Bod Fix 🔥

Reclaim your strength, rebuild muscle, and strip off stubborn fat — without living in the gym.

💪 You Used to Be Strong. Now It’s Time for a Comeback.

Let’s be real. You used to be athletic. Strong. Confident.
Now you’ve got a belly where your abs used to be… and a body that doesn’t reflect the man you know you are.

It’s not your fault — life, work, and stress got in the way. But now it’s time to take it back.

This 12-week program is built for men who used to be in shape but let it slip. No fluff. No guesswork. Just a proven blueprint to rebuild your body in 90 days.

🩸 From Rock Bottom at 320 lbs… to Rebuilt and Disciplined.

I know because I was there!

At my lowest, I was 320 lbs, drowning in whiskey, and stuck in a hospital bed with pneumonia. I thought I’d lost it all — my health, my discipline, my body.

But step by step, I walked my way back. I found the gym, rebuilt my body, and transformed my life with discipline and structure.

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Now, I’ve built the exact blueprint I wish I had back then — so you can shortcut the mistakes and win back your strength faster.

📦 Here’s What You Get Inside the 12-Week Muscle Blueprint.

  • 12 Weeks of Gym Workouts (5x per week) designed to build muscle and strength where it counts.

  • Cardio Cut Protocol — fasted walks + HIIT to torch fat without losing muscle.

  • 1st Phorm Nutrition Plan — no guesswork, just simple meals + supplements that fuel your transformation.

  • Bonus Tools: Macro Calculator, Daily Tracker, Weekly Dashboard, Quick Start Guide, High-Protein Food List, Macro Cheat Sheet.

👉 Imagine looking in the mirror 12 weeks from now and seeing wide shoulders, a leaner waist, and a body you’re proud of. Your energy is back. Your discipline is sharp. Your family notices. You feel like you again.

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🧠 Why This Works — And Why It’ll Work for You.

You might be thinking… “Will this work for me?”

✔️ This plan is built for former athletes and men who used to train.
✔️ It uses proven training science (hypertrophy rep ranges, progressive overload).
✔️ Nutrition is powered by the #1 trusted fitness app — 1st Phorm.
✔️ And I’ve lived it myself: from 320 lbs, broken in a hospital bed… to lean, strong, and disciplined.

💰 Get the Entire Blueprint + Bonuses Today for Just $7.

Here’s what you get today:

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  • Full 12-Week Muscle Blueprint

  • Cardio Cut Plan

  • 1st Phorm Nutrition Guide

  • Bonus Resources Pack

🚀 Two Choices: Stay Stuck… or Reclaim the Body You Deserve.

You’ve got two choices:

  • Keep doing what you’ve been doing… and stay stuck with the dad bod.

  • Or commit the next 12 weeks to this proven blueprint — and finally reclaim the body and discipline you know you’re capable of.

💯 30-Day Money-Back Guarantee. If you don’t love your results, you don’t pay.

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🚀 Click below to start your transformation:

YES! I’m Ready to Fix My Dad Bod – Get Instant Access for $7

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